Why High Insulin Makes Weight Loss Difficult
The Role of Insulin in Metabolism Insulin’s primary role is to lower blood glucose levels after a meal. It does so by promoting: – Glucose uptake into muscle and fat cells– Glycogen synthesis in the…
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How Insulin Makes Us Put On Weight
Insulin is the driver behind how our bodies store and burn energy, playing a central role Insulin is a hormone with an essential role in the body: it regulates blood sugar (glucose) levels, promotes energy…
Role of Insulin in Controlling Blood Sugar Levels
Insulin is a vital hormone that plays a crucial role in regulating blood sugar (glucose) levels. Secreted by the beta cells of the pancreas, insulin facilitates the uptake of glucose into the body’s cells, ensuring…
Cancer: The Genetic vs The Metabolic Theory
Cancer is a complex disease characterized by uncontrolled cell growth and proliferation. For over a century, scientists have debated the fundamental causes of cancer, with two main theories at the forefront: the genetic theory and…
Inflammation And Insulin Resistance – Cause Heart Disease
Heart disease, one of the leading causes of death globally, is a complex condition influenced by various factors, including genetics, lifestyle, and underlying health conditions. Two of the most significant contributors to the development of…
Fats: The Good The Bad And The Ugly
The seven types of fat – which ones are essential to health and which ones are literally poisonous OMEGA-3 FATTY ACIDS Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall…
BMI Or Waist Size – Which One To Use?
Assessing whether an individual is at a healthy weight is crucial for understanding their risk of various health conditions such as cardiovascular disease, diabetes, and certain cancers. Traditionally, Body Mass Index (BMI) has been the…
Sugar: The Villain in Our Food
In the modern world, sugar has become a pervasive element in our diets. It lurks in obvious places like desserts and fizzy drinks, but also in less expected items such as bread, sauces, and even…
Insulin: The Key To Weight Management
When You Have Your Insulin Under Control You Will Have Your Weight Under Control Insulin is a crucial hormone that regulates various bodily functions, primarily the metabolism of carbohydrates, fats, and proteins by promoting the…
Metabolic Disease and How to Avoid It
What Is Metabolic Disease? Metabolic diseases, also known as metabolic disorders, are a group of conditions that occur due to abnormal chemical reactions in the body affecting the metabolism. The metabolism encompasses all the biochemical…
Cause Of Heart Disease – The Thrombogenic Hypothesis
Malcolm Kendrick, a Scottish physician and author, presents an unconventional view on the cause of heart disease, which diverges significantly from the mainstream medical perspective. Kendrick’s theory is articulated in his book, “The Clot Thickens,”…
The 20 Best Foods To Build Lean Muscle
Building lean muscle requires a combination of resistance training and proper nutrition. Certain foods can significantly aid muscle growth by providing essential nutrients, protein, and energy. Here are the 20 best foods to include in…