Insulin is a vital hormone that plays a crucial role in regulating blood sugar (glucose) levels. Secreted by the beta cells of the pancreas, insulin facilitates the uptake of glucose into the body’s cells, ensuring… Role of Insulin in Controlling Blood Sugar Levels
Cancer is a complex disease characterized by uncontrolled cell growth and proliferation. For over a century, scientists have debated the fundamental causes of cancer, with two main theories at the forefront: the genetic theory and… Cancer: The Genetic vs The Metabolic Theory
Heart disease, one of the leading causes of death globally, is a complex condition influenced by various factors, including genetics, lifestyle, and underlying health conditions. Two of the most significant contributors to the development of… Inflammation And Insulin Resistance – Cause Heart Disease
The seven types of fat – which ones are essential to health and which ones are literally poisonous OMEGA-3 FATTY ACIDS Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall… Fats: The Good The Bad And The Ugly
Assessing whether an individual is at a healthy weight is crucial for understanding their risk of various health conditions such as cardiovascular disease, diabetes, and certain cancers. Traditionally, Body Mass Index (BMI) has been the… BMI Or Waist Size – Which One To Use?
In the modern world, sugar has become a pervasive element in our diets. It lurks in obvious places like desserts and fizzy drinks, but also in less expected items such as bread, sauces, and even… Sugar: The Villain in Our Food
When You Have Your Insulin Under Control You Will Have Your Weight Under Control Insulin is a crucial hormone that regulates various bodily functions, primarily the metabolism of carbohydrates, fats, and proteins by promoting the… Insulin: The Key To Weight Management
What Is Metabolic Disease? Metabolic diseases, also known as metabolic disorders, are a group of conditions that occur due to abnormal chemical reactions in the body affecting the metabolism. The metabolism encompasses all the biochemical… Metabolic Disease and How to Avoid It
Malcolm Kendrick, a Scottish physician and author, presents an unconventional view on the cause of heart disease, which diverges significantly from the mainstream medical perspective. Kendrick’s theory is articulated in his book, “The Clot Thickens,”… Cause Of Heart Disease – The Thrombogenic Hypothesis
Building lean muscle requires a combination of resistance training and proper nutrition. Certain foods can significantly aid muscle growth by providing essential nutrients, protein, and energy. Here are the 20 best foods to include in… The 20 Best Foods To Build Lean Muscle
In recent years, there has been significant debate surrounding the role of meat in a healthy diet. Amidst discussions about plant-based diets and environmental concerns, the health benefits of including meat in one’s diet are… Health Benefits of Incorporating Meat into Your Diet
The Mediterranean diet has garnered significant attention in recent years, praised for its numerous health benefits and cultural significance. Originating from the dietary patterns of countries bordering the Mediterranean Sea, this eating plan emphasizes whole… Unlocking the Health Benefits of the Mediterranean Diet: A Nutritional Treasure Trove