About

​The LifeReboot Plan is a personal coaching program designed to get you back your youthful health and fitness.

I specialise in helping people achieve great health through a diet of therapeutic nutrition and modest exercise.

My philosophy is one of good health through lifestyle, particularly by a nourishing diet and being physically active.

The program runs for 12 weeks with weekly 1 to 1 sessions and training materials.

There are 5 principal steps to get you achieve your health and fitness goals:

• Let’s Get Going… Introduction and Goal Setting
• Therapeutic Nutrition
• Exercise Essentials
• Mental Health and Wellbeing
• Lifelong Lifestyle Changes and Maintenance

Don’t see this as a quick fix to be done and then a slide back into your old ways. No, it is a 12 week program to recover your health and fitness and then to keep it there.

I give you a guarantee – we’ll agree your goals at the start of the program and I’ll stay with you for as long as it takes to achieve them.

My name is Graham Keegan and over the last 10 years I have developed this health and fitness system to help people like you and me regain health, energy and lose weight. I know it works because I’ve done it!

I’ve gone from very good fitness, I was a Sandhurst trained infantry officer in the British Army (so I know a bit about fitness), to being overweight with diabetes but I am now back to my target weight and in remission. I can help you do the same with my system.

I have developed my 5 step method to deliver the health results that both you and I are looking for. It has taken me 10 years to refine the method and it delivered the results I wanted and it will do the same for you. This health and fitness method I call The LifeReboot Plan.

Remember how fit and healthy you were 20 years ago – that’s what I want to help you get back!

Would you like to have a conversation? Contact me here: CONTACT